YOGI PLAYTIME

Yogi PlayTime Series

Play with possibility. Build strength. Learn to fly.

Welcome to Yogi PlayTime — a weekly community practice designed to build consistency, curiosity, and confidence through playful, strength-forward arm balance and inversion training.

These 75-minute sessions blend intelligent sequencing, functional strength work, and accessible flight drills inspired by the Yogi Flight Method® — a proven system that takes the guesswork out of arm balances and inversions. Whether you’re brand-new to these postures or looking to refine your technique and transitions, this series creates a supportive space to explore, wobble, laugh, and break through what’s been holding you back.

No intimidation. No “you must already be strong.”

Just clear instruction, smart progressions, and encouragement as you discover what’s possible.

Perfect for beginners, returning flyers, teachers wanting deeper understanding, and anyone ready to build strength, courage, and lift-off — one playful rep at a time.

⸻

What to Expect

A workshop-style class designed to build technique, strength, and confidence with space to play.

Class Flow:

   •   30 min — Targeted warm-up + strength prep for the focus pose(s)

   •   10 min — Technique + alignment breakdowns:

      •   Muscle activation

      •   Balance mechanics + physics

      •   Set-up, engagement, and modifications

   •   25 min — Guided playtime + individualized feedback

   •   10 min — Cooldown + integration

We will explore posture families, skill progressions, and transitions.

This is where “I can’t” becomes “Wait — Can I? — I just did!”

⸻

Upcoming Series

   •   Launch: Every 2nd and 4th Monday of the Month, 7:00–8:15 PM, February 9th & 23rd

   •   Location: Crescent Yoga • Altadena, CA

   •   Registration: OPEN NOW

   •   Capacity: 15 students max

   •   Pricing: $35 Drop-In • $50 2-Class Pack