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Crow or Kakasana Tutorial

Arm balances are where strength meets mindset.
These postures require both physical precision and mental presence. Here, I guide you through the clear, concrete setup—alignment, muscle engagement, and structural integrity—so your body knows exactly what to do.

The mental side? That’s yours to breathe into. And yes, it’s often the hardest part.

Arm balances are not vague or mysterious. They are built on specific actions, intentional engagement, and repeatable mechanics. When the right pieces come together, lift becomes possible.

You’ve got this.
And if you want more support, guidance, or play-by-play coaching—shoot me a message. Let’s build it together.